Strength / Weight Training

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davidual in reply to @mcJ78

Try putting the safeties one notch higher and putting boards under your bench to get the perfect safe height.

Safety first always!

I go heavy on dumbells and use my Smith for higher volume lower weight.

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mcJ78 in reply to @davidual

Yeah that's the plan - I vaguely remember a few years ago I did this with a couple of small plates under the bench & it worked perfectly for height, I find it gives so much more confidence when you can just set it down without worrying about death by bar rash

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