Really appreciate the openness in the post, resonates strongly with my own situation and feelings. Gained about 10 kg in lockdown and after birth of first kid. Only started last month thanks to this thread to change my routine. I thought it was impossible before I started. But find a routine that suits you and don’t do severe caloric restriction and you will see results! Also, didn’t you refurbish a whole freaking house in the last year or so? Way more productive than what most people did in the last year or so, I am sure !
I think this is key. I'm not going to magically muster up the will to add another activity to my day. Hence the cargo bike, making activity part of what I'm doing anyway.
Really appreciate the openness in the post, resonates strongly with my own situation and feelings. Gained about 10 kg in lockdown and after birth of first kid. Only started last month thanks to this thread to change my routine. I thought it was impossible before I started. But find a routine that suits you and don’t do severe caloric restriction and you will see results! Also, didn’t you refurbish a whole freaking house in the last year or so? Way more productive than what most people did in the last year or so, I am sure !