I only bench with dumbbells now after a nasty experience on a decline bench 😅
Mark Rippertoe is a complete ripper but he has good point in SS where he advises to bench in a power rack with an arched back that lifts your chest just higher than the safety arms. Then if you get stuck you should have room to escape once you lie back flat.
I only bench with dumbbells now after a nasty experience on a decline bench 😅
Mark Rippertoe is a complete ripper but he has good point in SS where he advises to bench in a power rack with an arched back that lifts your chest just higher than the safety arms. Then if you get stuck you should have room to escape once you lie back flat.