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@%~}
A very low carb week (still eating within 16:8) has seen me knock off a fair bit more weight. The 38 waist jeans have been packed away, hopefully for good.
I don’t think this is a particularly healthy rate of weight loss so I’m planning to switch my focus to more exercise with the days (slowly) getting a bit longer and relax the eating regime.
I haven’t been counting calories but I’m fairly convinced that eating far less meat and dairy has made a difference.
2 Jan 101.4
4 Jan 100.5
8 Jan 98.6
13 Jan 98.4
14 Jan 97.8
15 Jan 96.9
21 Jan 96.0
24 Jan 95.5
28 Jan 94.0
4 Feb 93.3
7 Feb 91.8