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@deleted
Well done all! Seriously impressive stuff.
I’m going to join but mostly because the new meds I’m on are wreaking havoc with my weight and I want stability. But then again so did the flares and remissions that the meds are countering.
For example between august and today, I’ve gone from 72kg to 65kg and back up, often in less than a month on the way down.
January I’ve done exactly the above- though trying to stabilise at 66/67, and it’s not good weight loss-BF % is probably still too high, for the weight.
I also need to control the diet properly as laxity therein tends to trigger a flare.
So TlDr- good work all, and I’ll check in next week.
Today I was 66.3kg.