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@doubleodavey
I'm also advising not going out too quick.
I ran a 5k time trial with my running club tonight, the aim being 'steady'. The first mile was fine, but my current steady is a bit different to my 6 months ago steady, so I was hanging on a bit for the second half.
I've got a 5 mile race on Saturday, and was anticipating 6:30 being my race pace, but I might have to rethink that a bit.
It is round Victoria Park though, so I can report on how busy it is, wind strength / direction etc