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You’ll be fine and could probably do it without fuelling (drinks/gels) but if you did plan to, then good to practice a run to see how your body deals with that.
Predict your time and then look to go for a run where you spend that amount of time on your feet - don’t necessarily do the full distance but gets your body used to running for that long.
Bent leg calf raises, Kosak squats, deadbugs would be some good body weight exercises you could throw in which won’t hurt.
Pick your outfit and playlist
Tenderloin
dbr
Thinking of doing a half marathon in Viccy Park on the 20th. Too late for any real training, but is there anything I can do in the next couple of weeks to prepare? Test distance I should run to predict pace? I’ve been doing 10 to 15km every other day at slightly varying paces over the past two weeks. Shorter runs before that.
https://www.strava.com/athletes/175139