As per ^ & ^^ I was directed to use resistance band & clam shell excercises to resolve itbs.
Go see a reputable running physio to get advice.
@rhb started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
As per ^ & ^^ I was directed to use resistance band & clam shell excercises to resolve itbs.
Go see a reputable running physio to get advice.