I wouldn’t necessarily be so quick on the foam roller or stretching. A dynamic warm up and cool down and specific S&C is from my experience the way to go. Also ITB may need rest, so it might be a case of working on strengthening it but not running…
@Tenderloin started
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I wouldn’t necessarily be so quick on the foam roller or stretching.
A dynamic warm up and cool down and specific S&C is from my experience the way to go.
Also ITB may need rest, so it might be a case of working on strengthening it but not running…