• Although it sounds horrible, you need to lose 82400 calories.
    Divide that amongst running, and diet and divide that as sensibly as you can.

  • If you’ve lost some weight already, then your diet is probably not a huge problem, and things like cutting bread/alcohol might be the only thing you really need to do.

    Skipping a meal can be tough if you’re doing 6-7h of running a week!
    Might want to replace it with a protein shake, to keep the protein up, but calories low.

    For example, my breakfast is usually a protein shake made up with unsweetened almond milk, or 3 eggs scrambled with organic butter, 2x bacon, fried egg, fried tomato.

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