Weight loss accountability/support 2022 edition

You are reading a single comment by @Acliff and its replies. Click here to read the full conversation.

•

Baerli_Baer

You need to jog about 6 hours in a week to have the same calorie deficit as eating 500 calories less a day. And that deficit loses you approx 400g a week.

This sounds bonkers but actually lines up pretty closely with me (6-8 hours per week).

For Feb:
Going two meals a day.
And quitting bread Mon-Fri

•

Acliff in reply to @Baerli_Baer

Although it sounds horrible, you need to lose 82400 calories.
Divide that amongst running, and diet and divide that as sensibly as you can.

•

Baerli_Baer in reply to @Acliff

When you say like that!! Ooof

Ok, need to take this to next level.
Things gonna get real in Feb

About

@Acliff started