Weight loss accountability/support 2022 edition

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Baerli_Baer

You need to jog about 6 hours in a week to have the same calorie deficit as eating 500 calories less a day. And that deficit loses you approx 400g a week.

This sounds bonkers but actually lines up pretty closely with me (6-8 hours per week).

For Feb:
Going two meals a day.
And quitting bread Mon-Fri

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Acliff in reply to @Baerli_Baer

Probably worth noting how many calories those meals contain. Having an understanding what a meal looks like in calories is pretty helpful in a weight loss journey.

For example, I realised I was eating about 500 calories in bread and cheese after each lunch and dinner alone when I was with family in France.
On top of all the additional Christmas excess.

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