You are reading a single comment by @Baerli_Baer and its replies.
Click here to read the full conversation.
-
Probably worth noting how many calories those meals contain. Having an understanding what a meal looks like in calories is pretty helpful in a weight loss journey.
For example, I realised I was eating about 500 calories in bread and cheese after each lunch and dinner alone when I was with family in France.
On top of all the additional Christmas excess. -
Although it sounds horrible, you need to lose 82400 calories.
Divide that amongst running, and diet and divide that as sensibly as you can.
Acliff
@Baerli_Baer
This sounds bonkers but actually lines up pretty closely with me (6-8 hours per week).
For Feb:
Going two meals a day.
And quitting bread Mon-Fri