8/1 (started later bc holiday) - 120kg
30/1 - 116.2kg
Happy with progress, though had 4 days this week where the scale was exactly the same which gave me a bit of a mental wobble but just had to trust the process.
Having my first proper off diet day this coming week for my birthday, going to try not to think about it too much and also try not to go too off the handle and eat everything (I think my last birthday I ate 4 crosstown donuts, trying not to repeat that).
8/1 (started later bc holiday) - 120kg
30/1 - 116.2kg
Happy with progress, though had 4 days this week where the scale was exactly the same which gave me a bit of a mental wobble but just had to trust the process.
Having my first proper off diet day this coming week for my birthday, going to try not to think about it too much and also try not to go too off the handle and eat everything (I think my last birthday I ate 4 crosstown donuts, trying not to repeat that).