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Preceding the ramp test I was on Enthusiast mid volume maintenance pt1
It is the plan that best suits my available time in terms of 4 workouts per week and duration.
Am now on pt 2 of the same plan
dancing james-
So the failed workouts were Osceola and Grassy Ridge -3? They both seem fairly reasonable in what they ask, but personally with those kind of workouts I'd just go for the max of whatever I could achieve on the day rather than worrying if I hit 120 or 125%, as long as it was above 105% or so. Of course if you are unwell that's a different thing.
I must say those Maintenance plans are very intense, I'm not sure I'd be motivated for that sort of thing at this time of year!
SCS
Which FTP test? Ramp? What training preceded it?