Possibly the issue is I am on a trainer road program but then go and ride offroad on top of that pushing my TSS in excess of what is scheduled for the week.
I'm also finding that, I'm now on LV SSB in the hope of replacing one or two off the three scheduled TR with unstructured harder outdoor rides but can't recover enough to do that
Yesterday was a rest day so no excuses. 😕
Possibly the issue is I am on a trainer road program but then go and ride offroad on top of that pushing my TSS in excess of what is scheduled for the week.