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SCS
dancing james
Did ftp test last week and had a near 5% rise which kind of made sense as my previous ftp test had mildly dropped as I was feeling lazy when I did it.
Had two vo2max workouts this week that were impossible. Today was not helped by my heart rate not getting about 160, usually on TrainerRoad I get up to 170-175 on high exertions but can often get to 185-190 outdoors. Was literally grinding to a halt on the peaks and gave up 3/4 of the way through. Blood saturation levels are normal, negative lateral flow test a few days ago so unlikely to be covid. I just find aborting workouts demoralising.
#ihatehardwork