If you’re never really paid attention to calories before, it can be rather eye opening!
And you’ll need to get over the shame/stigma of weighing your food and looking at labels.
If it helps, think of it in the same way as ride data, like heart rate, power, speed.
If you’re never really paid attention to calories before, it can be rather eye opening!
And you’ll need to get over the shame/stigma of weighing your food and looking at labels.
If it helps, think of it in the same way as ride data, like heart rate, power, speed.