It's unfortunately all too easy, and something that I have been very susceptible to, to think that you are eating well, and not take into account very calorie dense foods very accurately at all.
When you say wall, though - how long? What fluctuations?
Been about 3 weeks at same level dispite upping my running. Thinking I'm eating the same but like it's been said could simply be not realising what calories I'm taking in.
This ^.
The only way to be sure is to count calories.
It's unfortunately all too easy, and something that I have been very susceptible to, to think that you are eating well, and not take into account very calorie dense foods very accurately at all.
When you say wall, though - how long? What fluctuations?