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This ^.
The only way to be sure is to count calories.
It's unfortunately all too easy, and something that I have been very susceptible to, to think that you are eating well, and not take into account very calorie dense foods very accurately at all.
When you say wall, though - how long? What fluctuations?
NotThamesWater
Rich_G
I've hit a bit of a wall at 82kg. Been eating well a few cheat days here and there but nothing mad. I run 5 times a week. But just seem to sit at 82kg even when I really watch what I eat.
The only thing I can think it may be is missing lunch as I'm busy at work and eating at 7pm. This does happen quite regularly.