• I've hit a bit of a wall at 82kg. Been eating well a few cheat days here and there but nothing mad. I run 5 times a week. But just seem to sit at 82kg even when I really watch what I eat.
    The only thing I can think it may be is missing lunch as I'm busy at work and eating at 7pm. This does happen quite regularly.

  • Have you checked the calories in what you’re eating?

    Eating 1200kcals in a meal rather than 600kcals in 2 meals isn’t very different, other than the tendency to overeat because you’re starving.

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