I've hit a bit of a wall at 82kg. Been eating well a few cheat days here and there but nothing mad. I run 5 times a week. But just seem to sit at 82kg even when I really watch what I eat.
The only thing I can think it may be is missing lunch as I'm busy at work and eating at 7pm. This does happen quite regularly.
I've hit a bit of a wall at 82kg. Been eating well a few cheat days here and there but nothing mad. I run 5 times a week. But just seem to sit at 82kg even when I really watch what I eat.
The only thing I can think it may be is missing lunch as I'm busy at work and eating at 7pm. This does happen quite regularly.