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I find it's just habits and norms.....a few years ago it was the norm/habit to exercise regularly and eat moderately well and the exception (maybe once a week) to chuck a pizza in the oven and a tub of Ben and Jerry's down my neck before a bottle of red. With the exception of the booze which I've largely abstained from, the eat shit has become the norm and the exception is to prep a meal/knock up a stir fry is once a week if lucky - and as for exercise....Hopefully it's as quick to fall into better habits as it is bad ones!
Midweek weigh in looked promising. Agreeing to go for chips tonight, out for food tomorrow and audax on Sunday might throw a spanner in the works, but I will persevere.
No booze has been the easier than I thought. Will try and keep that up for a while longer.