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I find it's just habits and norms.....a few years ago it was the norm/habit to exercise regularly and eat moderately well and the exception (maybe once a week) to chuck a pizza in the oven and a tub of Ben and Jerry's down my neck before a bottle of red. With the exception of the booze which I've largely abstained from, the eat shit has become the norm and the exception is to prep a meal/knock up a stir fry is once a week if lucky - and as for exercise....Hopefully it's as quick to fall into better habits as it is bad ones!
Pasty_Spumante
@atk
Midweek weigh in looked promising. Agreeing to go for chips tonight, out for food tomorrow and audax on Sunday might throw a spanner in the works, but I will persevere.
No booze has been the easier than I thought. Will try and keep that up for a while longer.