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@Tenderloin
Start of Jan 84kg > today 80.5kg
That gives me until Monday to lose the 500g to achieve my target :)
Exercise every day is starting to get me a little tired but it’s always a good way to kick start the year and get some good habits in place.
February plan is: after not drinking at all in Jan, I will drink a maximum of 2 days per week and ideally only 1.
Increase running mileage to 42km per week (from 36km)
Reduce gym to 2 times per week (from 3) but aim to do one double per week (run + gym)
Food wise I will look to stay the same