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@plantasia
My weekly update (more for myself than anyone else) on the no-scales, no stress approach:
Have settled organically into a intermittent fasting approach by eating dinner with the 1 year old at 6pm and then only really feeling hungry around lunch time the next day. Felt very productive in the mornings getting about 80 percent of the days work done. Also so far zero temptation to snack. Have started to throw in some callisthenics exercises mainly dips and pulls ups. Only thing I am missing at the gym is the deadlift.. but that can wait until COVID is less of an issue hopefully in spring.
Results so far: feel so much better and faint outline of abs is making a comeback after 2 years!
Also, reading others’ updates is really motivating !