Weight loss accountability/support 2022 edition

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jv in reply to @Acliff

How many calories do we reckon a hundred burpees burns? I’d break them into sets of 10, 50 morning 50 evening

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Acliff in reply to @jv

About 1.5kcals a burpee, so 150 calories for me, according to HR monitor. Which is pretty efficient for 10 minutes of exercise.

I do them with the push-up, and the DOMs in day 4 is horrendous.
But anaerobic fitness improved hugely in just a month.

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jv in reply to @Acliff

You do a 100 in 10 minutes? That sounds intense

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