• 04/01 - 83.1kg
    11/01 - 81.7kg
    18/01 - 81.7kg
    25/01 - 80.8kg

    Target - 75kg

    All going well and generally feeling better, although a positive LFT yesterday might put a scupper to recent losses.

  • Aw shucks, great progress, hopefully covid doesn’t treat you too badly.
    Even if you don’t do a calorie deficit, I’d aim to eat healthily, it will help recovery.

    I lost 3kg when I had covid, but I was struck down bad.

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