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@skinny
I would be cautious rushing forward into something. I have no doubt you are fatigued and that it will catch up with you now you've stopped. Come up with a routine but keep it easy and pay your body back for the price, or it will collect on the debt down the road.
I do appreciate the nessecity for routine however, but you can meet that demand without it being through physical training. Maybe do some mobility, yoga, massage, meditation.