Running

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Tenderloin in reply to @%~}

Dunno if it’s related to the shoes but I’ve almost never heard anyone say a good thing about ON running shoes.

Are you doing any strength work?

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%~} in reply to @Tenderloin

Are you doing any strength work?

I have been for the last few weeks. Curls, extensions and legs presses. I think it’s making it marginally better.

I find it much more comfortable running on a slight incline.

This is a good excuse for new trainers.

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Tenderloin in reply to @%~}

I’d sack off the foam rolling for now as always a chance it’s actually doing more harm than good.
A good S&C routine - swimming would be a real plus.
Good diet to aid recovery etc maybe some zinc/magnesium or oil tablets
Plenty of rest!

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