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Yeah I know they’re reducing my feet to mince which no doubt has a knock on effect on my knees. I washed them the other day and realised the sole has been punctured by stones in a few places...
They’re the only running shoes I’ve got at the moment and too skint to buy anything squishier for now..I walked 11km on Saturday which was absolutely fine but knees are twinging on and off at work today.
I think for now I’m going to keep my daily 10-12km after work but just run much less and build up a bit slower to running the distance again.
Partner is a yoga teacher and will be drawing up some exercises for me this week.
edmundro
Fan of barefoot shoes, but I find they put a big load on feet and lower legs if you’re running in hard ground. I run in them once a week for 3-5km max
If you’re having knee pain, maybe try something with cushioning for the majority of runs for a while?