You are reading a single comment by @Ptown and its replies.
Click here to read the full conversation.
-
Cutting is super simple. Just reduce calories. The confusion and complexity is in how people go about that.
I find just eating the same meals but cutting out the main carb source (except for pre-training) tends to work well for me. Some people find it easier just cutting out breakfast (fancy name for this is ‘Intermittent Fasting’). Whatever strategy you think will help you reduce overall calories while keeping satiety as high as possible. And more than anything, just be prepared to feel hungry at times and accept that as part of the process.
Ptown
Really enjoying the 5x5 version of lifting weights. Certainly making quick progress through the weights.
Obviously getting ahead of myself here, but does anyone ‘cut’ in the summer? Any advice tips etc etc would be helpful.