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@NotThamesWater
Checkin teim
Jan 4 - 91.5
Jan 8 - 89.8
Jan 15 - 88.6
Jan 22 - 87.5
GW - 82
Stretch - 80
Still counting calories, running 400 - 800 deficit a day, and alternating weights / cardio 6 days a week.
The feeling of hunger has become a familiar background noise, but feels pretty manageable.
I now have a few comfort snacks too - oil free hummus and veg, and chocolate coated frozen mango slices, or salted microwaved popcorn.
I seem to be coping well enough when exercise plans go out the window or we end up eating out - eyeballing and estimating calories feels accurate enough, and I'm confident that the worst I can do is hit maintenance targets.
Cheat day tomorrow. Raclette!