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@Stoo61
Start: 91.8kg
Week 1: 90kg
Week 2: 89.2kg
Week 3: 87.6kg
(Goal: 82kg)
Ate slightly more calories this week, wasn't so hard on myself with intake on bigger ride days. Put in decent mileage on the bike, feeling strong and have seen a decent loss.
I think I'll up the base calorie intake, slow down the crash diet vibes. Still no chocolate or biscuits consumed just means an extra small meal and that will feel indulgent at this point.
Well done to everyone still at it.