Weight loss accountability/support 2022 edition

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yoshy

I guess the issue for me is when the weight hasn't shifted I lose motivation for the day. Its ridiculous and fickle and weight doesn't work like that, I know. Maybe waist measurements would help, but that's a far slower moving metric.

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zooeyzooey in reply to @yoshy

I have a 7 day moving average in a spreadsheet for my weight tracking, and though weigh daily, predominantly refer to the average for tracking how progress is going. Gives a way to not get down if you end up with a surprisingly high weigh in one day.

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yoshy in reply to @zooeyzooey

This sounds good, the app I use has a trendline but it's a bit opaque. Spreadsheet incoming
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NotThamesWater in reply to @zooeyzooey

This.

I tend to look over a longer horizon like two weeks, particularly in the first few weeks where everything is new, and your weight doesn't have a clue what to do.

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