• I guess the issue for me is when the weight hasn't shifted I lose motivation for the day. Its ridiculous and fickle and weight doesn't work like that, I know. Maybe waist measurements would help, but that's a far slower moving metric.

  • I have a 7 day moving average in a spreadsheet for my weight tracking, and though weigh daily, predominantly refer to the average for tracking how progress is going. Gives a way to not get down if you end up with a surprisingly high weigh in one day.

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