You are reading a single comment by @Sainsburys_Ed and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sainsburys_Ed
Had a bit of a wobble over the weekend, being away from home meant I lost control over what I ate so progress has been hampered, managed to get back on track by Monday afternoon and have been going well since then. Will extend the original end Jan date of this phase by a few days to make up for this.
Weight : 88.5kg > 83kg
Body fat: 27.8% > 25.2%
Waist: 93cm > 89cm
Pretty pleased, aim to keep going for another couple of weeks with this phase and then move to intermittent fasting, my original hope was to get to 82.6kg by end of January, so looking good for that.
Need to get running a bit more, Brighton marathon in April, no massive aims other than getting round, but would like to be between 72 and 75 by then…
Ultimate aim is 68kg by October for London marathon, but we shall see…