Thanks. Still a long way to go but I know I can get down to 80kg because I’ve been there (and lighter) before. I don’t need to go full racing snake again this time.
Well done on your milestone. I can’t wait to be under 90kg. It’s going to make running a bit easier for sure. 5 min kms mean blowing out of my arse at the moment.
Weight loss motivation is mainly to be able to run better again. Used to be 19 minute 5k: 41 minute 10k at 85kg. Would love to get back to that. My long term goal is to be fitter at 40 then I was at 30. It is now looming.
Thanks. Still a long way to go but I know I can get down to 80kg because I’ve been there (and lighter) before. I don’t need to go full racing snake again this time.
Well done on your milestone. I can’t wait to be under 90kg. It’s going to make running a bit easier for sure. 5 min kms mean blowing out of my arse at the moment.