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I bought small cheapish wired earbuds and cut one bud off - earbud goes in the ear I don’t lie on - cable trailing to phone by bed - this way less cables to get tangled and usually it falls out and falls off bed while sleeping. Also I have some beats x wireless - I’ve found easy to sleep with them round neck - one bud in again.
Sheppz
@shoosh @enNiclas What head phones or in ear plugs are you using? I work shifts so use normal foam plugs when nights, but haven't found anything suitable for music, white noise or the meditation type music. I just get taffled in the wired ones. Tried the pillows with inbuilt speakers, but can feel them.
Unless everything is perfect I really struggle to get off and then stay asleep. Nothing helped by also suffering from restless leg syndrome.
It's a right shit show.