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Down to 96kg this morning from a starting point of 101.4kg so that’s 5.4kg in three weeks and keeps me on track for a stone off this month.
I’ve done it with 16:8 eating and only one meal each day contains carbs to any degree.
I’ve found the perfect amount of exercise for me at the moment is running to the gym and back (3km total) and focusing on low weight, high velocity and lots of reps. It fires my metabolism without leaving me starving for the rest of the morning until I have breakfast at 11am.