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  • Quick bit of knee pain advice?
    Just got back into running after a couple of years off - keeping my pace slow and my gait is pretty ok. Inside front of left knee is a bit sore, feels like it’s outside not deep in the joint or anything.

    Is this my body just getting back to running and can be stretched out or something to be concerned about?

  • Hard to say exactly - are you getting warmed up before? (Lol warming up!)

    I’d try building up the strength in you calf’s, quads and hamstrings with some specific exercises.

    Static stretching or rolling is ok to ease tired muscles but not really a fix for pain

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