Weighed myself yesterday and this afternoon and down to 81.5kg. So that’s another 1kg dropped meaning I’ve roughly achieved the goal of 1kg per week.
Also meant I benched my body weight at lunch #humblebrag
Had a read through the original thread- fun times.
Can't believe I was once 8.5% BF...
Should really begin that process again, especially now I'm on 2 medications that really screw with my metabolism.
Weighed myself yesterday and this afternoon and down to 81.5kg. So that’s another 1kg dropped meaning I’ve roughly achieved the goal of 1kg per week.
Also meant I benched my body weight at lunch #humblebrag