Have managed to stay around 18-1900 cal a day, with 5-600 extra needed the two days I did get out for for a ride/hike. Grey skies have sapped all motivation to get on the bike today. Need to do something about that next week.
Still snacking a bit when it's quiet at work, but switching to apples/celery and the odd crumpet has kept things under control. Finding having a second coffee early in the afternoon is helping quell the urge to snack too. Still no booze. Did have a couple of 0% erdingers and an irn bru xtra. Wasn't bad.
Well done to everyone so far, hope those having delayed festive celebrations enjoy themselves this weekend!
Start: 90.2
Week 1: 88.1 (-2.1)
Week 2: 87.2 (-0.9)
Have managed to stay around 18-1900 cal a day, with 5-600 extra needed the two days I did get out for for a ride/hike. Grey skies have sapped all motivation to get on the bike today. Need to do something about that next week.
Still snacking a bit when it's quiet at work, but switching to apples/celery and the odd crumpet has kept things under control. Finding having a second coffee early in the afternoon is helping quell the urge to snack too. Still no booze. Did have a couple of 0% erdingers and an irn bru xtra. Wasn't bad.
Well done to everyone so far, hope those having delayed festive celebrations enjoy themselves this weekend!