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I am using the Nutracheck app which does the hard work for you.
Day 1: 92kg
Day 16: 89kg -
Take a cheat meal.
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Eat what you’ve eaten for breakfast, lunch and dinner before, and don’t actually record the calories.
It may not be so much about the counting calories, more decision fatigue.
I often have meals that don’t require weighing, because I know already what it contains, or low energy to prepare.
E.g 3 whole large egg and knob of butter is a filling breakfast and is around 300kcals.
A quick steak, half a tin of French lentils and loads of veg is around 500kcals
Home made chicken and BLT is about 5-600 depending on the bread.
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Don’t stress it - if things are going to stick and form habit then it has to work to your rhythm. If you eat a few too many cals then so what. Add 500m to your next run.
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el_presidente
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Finding the calorie counting mentally draining this morning, probably due to a bad nights sleep. What do you concentrate on when you are in one of these moments?