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rhb
Back to running after my minor huff last year, with focus on form and some background s&c.
Been really interesting running consciously with my hips driven forward, feeling the extra work in my glutes and hamstrings. I'm going into it with a "starting from scratch" attitude as obviously those muscles are conditioned to actually driving my running at pace or distances I used to be comfortable doing.
First two runs ended with those muscles tired and eventual knee pain, third run last night went really well and got through 5k in 25mins pain free.
The challenge now as always with me will be not getting carried away!