Day 1: 79.1kg Day 2: 76.6kg Today (day 12): 75.7kg
Happy with about 0.5kg a week, it's definitely on the upper limit of what I can cope with mentally in terms of restricting myself.
Meal out tonight and 2nd Christmas tomorrow but still off the booze so that'll limit some of the damage hopefully.
@yoshy started
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Day 1: 79.1kg
Day 2: 76.6kg
Today (day 12): 75.7kg
Happy with about 0.5kg a week, it's definitely on the upper limit of what I can cope with mentally in terms of restricting myself.
Meal out tonight and 2nd Christmas tomorrow but still off the booze so that'll limit some of the damage hopefully.