Trainerroad

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hippy in reply to @jono84

something gets in the way

This is habit. Block the time, have it ready to go, get you and everyone who might disturb you used to the fact that you're busy for hours x to y.

Gran Fondo plan maybe. Oh wait, you say Track? Then probably look at the XC stuff - they should have Vo2 and sprint work.

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jono84 in reply to @hippy

This is habit. Block the time

Sage advice. I had few problems keeping a routine when i competed in my earlier years (not cycling) but motivating myself to get fit for the sake of it is tough. I'll check out the XC programs for some more sprinty stuff.

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hippy in reply to @jono84

motivating myself to get fit for the sake of it is tough

Plan an event? Real or fake - set some kind of goal. "Getting fit" is what chumps do for two weeks in Jan before the novelty wears off.

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