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@NotThamesWater
Checkin (I started on Jan 4)
Jan 4 - 91.5
Jan 8 - 89.8
Jan 15 - 88.6
Running 400 - 800 kcal deficit per day, relatively comfortably.
Not tracking exercise, but lifting 3 x week, 2 tempo cardio per week running, 1 interval / hiit(ish) doing heavy bag muai thai(ish) drills.
Weight has been up and down, as retained fluid levels normalise with the new regime.
Targetting 80kg mid-year.