Some big losses in the first two weeks, well done all!
1st Jan: 80.8kg 8th Jan: 78.2kg 15th Jan: 77.3kg
2.5kg first week, 0.9kg 2nd week is pretty much bang on the schedule based on calorie deficit.
@Acliff started
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Some big losses in the first two weeks, well done all!
1st Jan: 80.8kg
8th Jan: 78.2kg
15th Jan: 77.3kg
2.5kg first week, 0.9kg 2nd week is pretty much bang on the schedule based on calorie deficit.