You are reading a single comment by @hippy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
hippy
jono84
Thanks all, helpful stuff here.
Morning's when i don't have to walk the mutt just seemed like the best time for getting a session done. Lunchtimes might make sense but i always find something gets in the way. Evenings will depend on my workload and being a light sleeper i'm keen to avoid disturbing my routine too much. Getting up a bit earlier to have something to eat/drink sounds sensible and i'll try a lunchtime session to see how i like it.
I haven't really thought about my goals but i'm not looking to loose weight. Ideally i'd probably be looking to build stamina/power for faster shorter road rides or inter sessions at the track. Any suggestions on what TR training program to try? Can't remember which one i picked but it seems mainly sweet spot sessions which i'm not loving.