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hippy
@jono84
Thanks all, helpful stuff here.
Morning's when i don't have to walk the mutt just seemed like the best time for getting a session done. Lunchtimes might make sense but i always find something gets in the way. Evenings will depend on my workload and being a light sleeper i'm keen to avoid disturbing my routine too much. Getting up a bit earlier to have something to eat/drink sounds sensible and i'll try a lunchtime session to see how i like it.
I haven't really thought about my goals but i'm not looking to loose weight. Ideally i'd probably be looking to build stamina/power for faster shorter road rides or inter sessions at the track. Any suggestions on what TR training program to try? Can't remember which one i picked but it seems mainly sweet spot sessions which i'm not loving.